What is the Difference Between Physical and Mental Anxiety?
Is there such a thing as the difference between mental and physical anxiety?
Yes! Anxiety has both mental and physical symptoms.
Mental symptoms include: Racing thoughts, fear, lack of focus, aggression and irritability.
Physical symptoms include: Rapid heart rate, muscle tension, shortness of breath, indigestion, sweating, and dizziness.
Lets look at this article from Mayo Clinic for more:
Do you ever have anxiety? I often have fear and indigestion. Let me know in the comments!
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