What is the Difference Between Physical and Mental Anxiety?

Is there such a thing as the difference between mental and physical anxiety?

Yes! Anxiety has both mental and physical symptoms.

Mental symptoms include: Racing thoughts, fear, lack of focus, aggression and irritability.

Physical symptoms include: Rapid heart rate, muscle tension, shortness of breath, indigestion, sweating, and dizziness. 

Lets look at this article from Mayo Clinic for more:

Anxiety disorders - Symptoms and causes - Mayo Clinic

Do you ever have anxiety? I often have fear and indigestion. Let me know in the comments!

Comments