Posts

What is the Difference Between Physical and Mental Anxiety?

Is there such a thing as the difference between mental and physical anxiety ? Yes! Anxiety has both mental and physical symptoms. Mental symptoms include: Racing thoughts, fear, lack of focus, aggression and irritability. Physical symptoms include: Rapid heart rate, muscle tension, shortness of breath, indigestion, sweating, and dizziness.  Lets look at this article from Mayo Clinic for more: Anxiety disorders - Symptoms and causes - Mayo Clinic Do you ever have anxiety? I often have fear and indigestion. Let me know in the comments!
Post a Comment
Read more

What is Normal Mental Health?

 Normal mental health as compared to mental illness. What does normal mental health look like? What are the signs of mental illness? Try this Google search for more...
Post a Comment
Read more

How Do You Write a Blog without Posting Too Much Personal Information?

 One of the challenges I have with writing my blog is not to post too much personal information. My blog can be exposed to anyone online, and safety is an important consideration. What is the best balance between good content and not telling too much about yourself? I think privacy is important.. after all, you dont want random people finding you1
Post a Comment
Read more

Forums for the discussion of hearing voices: Do You Hear Voices?

Found these forums specifically for people who hear voices. I was reading through the topics, some good posts. I want to start my own forums for Schizophrenia, especially survival tips. Would you visit?   Hearing Voices Forum | Mental Health Forum
Post a Comment
Read more

The Importance of Love and Support for Mental Health and Schizophrenia...

 I believe having good, supportive friends and family is very important for Schizophrenia and other mental health. It especially helps during emergencies/ Do you have supportive and loving friends and family?
Post a Comment
Read more

Do You Ever Feel Real Good on Some Days?

 So today I have a rare and unusually good feeling. Almost like it is a holiday, where I feel both happy and secure. Ever have days like this? Let me know in the comments!
Post a Comment
Read more

How Do You Travel with Schizophrenia?

 Currently my experience of traveling with Schizophrenia is difficult. I no longer drive due to physical limitations. I don't like to take the city bus or the Taxi due to my anxiety. My social worker kindly helps me with errands, but I wonder; what would I do without hiim? Most of my traveling is walking, usually to the convenience store or a local restaurant (such as McDonalds). Do you have difficulties with traveling with Schizophrenia?
Post a Comment
Read more